In the modern lifestyle, junk foods are everywhere. Most of the kids are hooked up on junk foods due to friends’ influence or all-time exposure to TV commercials. In many cases, due to parents’ hectic work life and paucity of time, kids are forced to eat outside food or munching on unhealthy snacks. The diet … Continue reading How to help your child eat healthy food?
1). Load the plate with vegetables and fruits Use the healthy plate diagram as the best guide to balanced diet. Make sure half of the plate contains vegetables and fruits. On the other side of the plate, cereals (especially whole grain food like whole wheat, oats, brown rice) should constitute a quarter and healthy protein/meat … Continue reading Balanced diet for a child: What parents need to know?